When Panama steps onto the pitch in Toronto, expect energy. Known as Los Canaleros, the national team reflects the spirit of a country shaped by connection and resilience. Panama made history with its first tournament appearance in 2018, a milestone that sparked nationwide celebration and cemented football as a defining point of pride. The team is known for its physical style of play, disciplined defending and relentless work rate, and its supporters are just as memorable as the squad itself.
Drums, flags and waves of red, white and blue follow Panama wherever it plays. Match days feel like festivals, with rhythm and pride carrying from kickoff to the final whistle.
Beyond the stadium, Panama’s identity is rooted in its role as a global crossroads. Indigenous, Spanish and Afro-Caribbean influences shape its culture, cuisine and traditions, creating a country that feels both distinctly Latin American and globally connected.
For those inspired to experience Panama beyond the tournament, there is direct service from Toronto Pearson to Panama City with Copa Airlines, and seasonal service to Rio Hato with Air Transat and WestJet. Here’s what to explore in Panama beyond the beautiful game:
Discover Casco Viejo’s historic charm
In Panama City, begin in Casco Viejo, the UNESCO-listed old quarter where cobblestone streets lead to colourful façades, open plazas and sweeping skyline views. The neighbourhood reflects centuries of history layered into one vibrant district, with colonial architecture alongside contemporary cafés and picturesque rooftop terraces.
Witness the famous Panama Canal in action
Few places capture Panama’s global significance like the Panama Canal. Watching ships move through the Miraflores Locks offers a striking reminder of the country’s role in connecting oceans and continents. It’s an engineering achievement that continues to shape international trade and travel.
Taste a country shaped by two coasts
Panamanian cuisine draws from both the Caribbean and Pacific. Fresh seafood, coconut-infused dishes, plantains and bold spices reflect Afro-Caribbean and Indigenous traditions, while Spanish influences round out the table. It’s diverse, vibrant and deeply tied to place.
What to expect when Panama takes the pitch in Toronto
But back to soccer (or fútbol)! Panama is at its best in high-stakes moments. The squad tends to stay compact, absorb pressure and look for decisive opportunities in transition or on set plays. Matches involving Panama are rarely predictable. They are often tightly contested, shaped by discipline, patience and flashes of momentum that can change the tone of the game in an instant.
Tournament football rewards focus and composure, and Panama has built a reputation for both. In Toronto, expect a team that understands the weight of the occasion and embraces it, one that competes with structure, confidence and a clear sense of purpose when the spotlight is brightest.
Fly to Panama City with Copa Airlines and Rio Hato with Air Transat and WestJet.